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Ingredients For the Soup: 1/2 Tablespoon butter 2 ribs celery, diced 3-4 large carrots, diced 1 clove garlic, minced 10 cups chicken stock or broth* 1 teaspoon salt, to taste 1/2 teaspoon freshly ground black pepper, to taste 1/8 teaspoon dried rosemary, or more, to taste 1/8 teaspoon dried sage 1/8 teaspoon crushed red pepper … Read more

Ingredients 1 lb boneless chicken breast, cut into small cubes 4 tbsp unsalted butter 1 cup yellow onion, diced into small cubes 1 cup carrots, diced into small cubes 1 cup celery, chopped 3/4 cup wild rice 8 cups low sodium chicken broth 1/2 tsp salt, or to taste 1 tsp ground black pepper, or … Read more

Ingredients 1 lb chicken breasts, (2 medium) 1 Tbsp olive oil 1 medium onion, finely chopped 3 garlic cloves, minced 1 jalapeño pepper, seeded and diced 1 tsp ground cumin 1 tsp chili powder 20 oz can crushed tomatoes 32 oz chicken broth 14 oz can black beans, drained and rinsed 14 oz can corn, … Read more

Ingredients 1 tablespoon olive oil or avocado oil 1 large yellow onion, finely chopped 4 cloves garlic, minced 3 large carrots, peeled and diced 3 ribs of celery, diced 8 cups vegetable broth or water 2 bay leaves 2 teaspoons smoked paprika 1 teaspoon ground cumin 1 teaspoon chili powder ½ teaspoon dried oregano ¼ … Read more

Ingredients 4 ½ cups (2 ¼ pints/1.3 litres) milk ¼ cup (2 ozs/50 gms) rice ½ cup (¼ pint) water 4 tablespoons (2 ozs) butter 2 pounds pumpkin, peeled, seeded, and chopped into large chunks Salt and grated nutmeg Instructions

Ingredients 3 cups low-sodium vegetable or chicken broth 3 (15-ounce) cans low-sodium black beans, drained and rinsed 2 tablespoons extra virgin olive oil 1 large red onion, chopped 4 garlic cloves, minced 1 large carrot, peeled and diced 2 celery ribs, diced 1 jalapeno pepper, deseeded and diced 2 teaspoons ground cumin 1 teaspoon dried … Read more

Ingredients Albondigas (Meatballs) 1 pound lean ground beef 1 large egg ¼ cup long grain white rice, uncooked ½ cup finely diced white onion 3 garlic cloves, finely minced 1 teaspoon ground cumin 1 teaspoon garlic powder ½ teaspoon ground black pepper ½ teaspoon dried oregano 2 teaspoons salt, plus additional to taste Soup: 48 … Read more

Ingredients 2 lbs baby bella mushrooms (cremini), sliced 2 1/2 cups yellow onions, chopped 6 Tbsp unsalted butter, divided into 1-Tbsp portions 1 1/2 Tbsp minced garlic 2/3 cup dry white wine (Sauvignon Blanc recommended) 3 (14.5 oz) cans low-sodium chicken broth 1/3 cup all-purpose flour 2 tsp fresh thyme leaves 1 parmesan rind (3-4 … Read more

Ingredients 2 cups cooked white rice 1 tablespoon olive oil 1 pound ground beef (preferably 90% lean) Salt and pepper to taste 3/4 cup chopped onion 1 1/2 teaspoons minced garlic 1 red bell pepper, diced into 1/2-inch pieces 1 green bell pepper, diced into 1/2-inch pieces 1 14.5-ounce can petite diced tomatoes 1 15-ounce … Read more

Ingredients 1 lb boneless, skinless chicken breasts (about 2 large pieces) 2 tablespoons olive oil 1 cup finely diced celery 1 cup thinly sliced carrots (about ¼ inch thick) 1 cup finely chopped onion ½ tablespoon minced garlic 2 cups Yukon gold potatoes, peeled and cut into 1-inch cubes 1 cup Yukon gold potatoes, peeled … Read more