Peel and chop 1 tablespoon of ginger. Ginger speeds up metabolism, improves digestion, and stimulates the stomach, which is essential for weight loss.
Squeeze the juice from half a lemon. Lemon normalizes metabolism, speeds up metabolism, and reduces body fat.
Blend all ingredients in a blender, add a glass of water and 1 tablespoon of ground flaxseed. Flaxseed absorbs toxins and accelerates weight loss. Drink this smoothie between meals for 7 days.
Beetroot Smoothie Recipe for a Healthy Breakfast
Ingredients: 1 small beetroot
, 1 banana
, 1/2 apple,
2 tablespoons rolled oats
, 1/2 teaspoon cinnamon,
150 ml filtered water
, a sprig of mint
, 1 tablespoon flaxseed,
1 tablespoon almond butter,
a few walnuts.
Beetroot speeds up metabolism, reduces cravings for sweets, and cleanses the liver. Bananas are high in fiber, providing a feeling of long-lasting fullness. Apples, rich in fiber, provide a feeling of fullness and cleanse the intestines.
