Instructions:
Prepare the vegetables: Start by washing and cutting all the vegetables (carrots, zucchini, celery, tomatoes, etc.) into uniformly sized pieces so they cook evenly.
Sauté the onion and garlic: In a large pot, add the olive oil and sauté the onion and garlic for about 2-3 minutes until translucent and fragrant.
Add the vegetables: Add the carrots, zucchini, celery, and tomatoes to the pot, then stir well to coat the vegetables in the oil and garlic.
Add the broth: Pour in enough vegetable broth to cover the vegetables (about 1 to 1.5 liters). You can also use water if you prefer a thinner soup.
Season: Add the herbs of your choice, along with the apple cider vinegar. Apple cider vinegar helps regulate blood sugar and boosts metabolism, which is essential for weight loss.
Simmer: Cover the pot and simmer the soup for about 25-30 minutes, until all the vegetables are tender.
Add the kale or spinach: About 5 minutes before the end of cooking, add the kale or spinach to add color and nutrition to the soup.
Blend (optional): If you prefer a smoother texture, you can blend the soup with an immersion blender. Otherwise, leave it as is for a heartier soup with chunky vegetables.
Adjust the seasoning: Taste the soup and adjust the salt and pepper to taste.
Serve: Serve hot, with a slice of whole-wheat bread if desired, or eat it as is for an even lighter option.
Why is this soup effective for weight loss?
The ingredients in this soup have all been carefully chosen to promote weight loss in a natural and healthy way:
Vegetables: Rich in fiber and water, they provide a lasting feeling of fullness without excess calories, allowing you to eat large quantities without fear of weight gain.
Apple cider vinegar: This ingredient is known for its role in regulating blood sugar and for its fat-burning properties. It can also improve digestion and detoxify the body.
Cabbage and spinach: These leafy green vegetables are rich in antioxidants and vitamins, while being low in calories. They also support digestive health and metabolism regulation.
Garlic and onion: These two ingredients are known for their anti-inflammatory properties and can help reduce water retention and bloating, in addition to adding flavor to the soup without additional calories.
Olive Oil: Although high in fat, olive oil is a source of healthy fats that help reduce inflammation and promote heart health.
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